Weather change can affect a lot of people mentally. When the weather changes, people are more likely to get sick. In New England the weather can go from 70 to 50 in less than a week and back again. What...

How is mental health affected as a senior and a school athlete? In my opinion, I think it's hard because you have no break. Playing a school sport or a sport outside of school can be very draining because...

Following these steps is a very helpful way to help you be in a better state of mental health.   A sense of stability- A routine provides a sense of stability and predictability, which can...

How to live your best, most balanced life this summer with Ms. Dwyer: Set boundaries. You don’t have to say yes to every opportunity you are presented with. Seek out the activities and plans that...

Self-reflection: Start by reflecting on your thoughts, feelings, and behaviors. Keep a journal to track patterns or triggers that might be impacting your mental health. Research: Educate yourself...

How to Deal with Academic Pressure in High School According to senior research scientist at NYU college of nursing, “there is growing awareness that many subgroups of youth experience high levels of...

What really is mental health?/How important is mental health? According to the Substance Abuse and Mental Health Services Administration, Mental health is “Mental health includes our emotional, psychological,...