Following these steps is a very helpful way to help you be in a better state of mental health.
- A sense of stability- A routine provides a sense of stability and predictability, which can help reduce anxiety and stress.
- Improved self care- Incorporating self-care activities into the routine, such as exercise, relaxation techniques, and time for hobbies can contribute to better mental health and overall well-being.
- Prioritize yourself – make sure to follow what you like to do even if you have a lot of situations going on, and don’t have the most free time.
Why is it important for teachers and parents to understand this kind of problem for students?
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Students are dealing with unimaginable stressors, both in quantity and severity. Many need help with learning how to effectively manage them. Educators and parents should partner to help students identify effective and positive ways to deal with their stress. If we don’t step in, someone else may.
