Weather change can affect a lot of people mentally. When the weather changes, people are more likely to get sick. In New England the weather can go from 70 to 50 in less than a week and back again. What can you do and how can you help yourself with these horrible changes? “The chilly weather and short days can cause a more severe disorder called Seasonal Affective Disorder, or SAD. As defined by the National Institute of National Health, it is marked by significant mood and behavior changes that parallel seasonal changes.”
https://prairie-care.com/resources/type/blog/expert-tips-for-winter-blues/
Tips for Living With and Moving Past SAD
- Look forward to the holidays
- Schedule time for activities that make you feel good
- Watching your favorite holiday movie
- Get warm and drink hot cocoa
- going to the movies
- getting a massage
- listening to music you love
- taking your dog for a walk.
- It’s okay to prioritize alone time you need to recharge
- Always put yourself first for your mental health always
Signs and Symptoms of SAD
- Loss of interest in normal activities
- Low energy
- A sense of hopelessness
- Difficulty concentrating
- Changes in sleep patterns and
- Appetite changes
If you feel any of these symptoms please talk to someone and remember you’re not alone ever.
