Weather change can affect a lot of people mentally. When the weather changes, people are more likely to get sick. In New England the weather can go from 70 to 50 in less than a week and back again. What can you do and how can you help yourself with these horrible changes? “The chilly weather and short days can cause a more severe disorder called Seasonal Affective Disorder, or SAD. As defined by the National Institute of National Health, it is marked by significant mood and behavior changes that parallel seasonal changes.”
https://prairie-care.com/resources/type/blog/expert-tips-for-winter-blues/
Tips for Living With and Moving Past SAD
Look forward to the holidays
Schedule time for activities that make you feel good
Watching your favorite holiday movie
Get warm and drink hot cocoa
going to the movies
getting a massage
listening to music you love
taking your dog for a walk.
It’s okay to prioritize alone time you need to recharge
Always put yourself first for your mental health always
Signs and Symptoms of SAD
Loss of interest in normal activities
Low energy
A sense of hopelessness
Difficulty concentrating
Changes in sleep patterns and
Appetite changes
If you feel any of these symptoms please talk to someone and remember you’re not alone ever.