How to live your best, most balanced life this summer with Ms. Dwyer:

• Set boundaries. You don’t have to say yes to every opportunity you are presented with. Seek out the activities and plans that seem the best to you and take breaks when you need them.
• Set a sleep schedule. Maintaining a consistent sleep schedule can help ensure you get adequate sleep. One possible way to do this is by sleeping with the sun – don’t stay up for too long once it is dark outside.
• Engage in physical activity. Improving your physical health can have great benefits on your mental health. With the warmer weather comes more opportunities for outdoor exercise and play. Set a standard for how active you are now so that you will more likely find ways to stay active moving forward.
• Have fun! Making an effort to intentionally improve your mental health is beneficial, but don’t let it get in the way of your fun. Setting rhythms, including therapy if needed, are great, but you need to enjoy life too. Find a balance between responsibility and fun!
• There are many ways you can do to control your mental health even if you get off schedule with what you are used to during school time, in this link it helps you get some understanding about what’s going on, and how it really affects a person. 
• Please don’t be afraid to contact someone, try to distract yourself, love yourself!